Feel Strong, Confident, & Connected to Your Body in 12 Weeks

Without Restrictive Diets, Demanding Routines, or Burnout

StrongHER is a 12-week women's wellness program that combines functional fitness, simple nutrition, mindset and inner work, and coach-led accountability; designed for all the women who want real, lasting transformation.

*Registration ends January 10, 2026 at 11:59pm EST*

Ladies, have you been feeling...

  • inconsistent - motivated one week, exhausted the next?
  • overwhelmed by conflicting advice about food, training, and wellness?
  • weaker than you used to - you want to feel strong again, but life, stress, hormones, or burnout keep getting in the way?
  • tired of “starting over” every Monday, month, or every New Year?

I did. I get it. So I did something about it. 

You don’t need more discipline - you need a supportive structure that honors the whole woman. StrongHER meets you where you’re at and guides you toward strength from the inside, out.

SO...

*Registration ends January 10, 2026 at 11:59pm EST*

None of this matters unless you know the why behind doing what we’re doing, so in order for you to make this sustainable, I teach you why and how to do it all.

*Registration ends on January 10, 2026 at 11:59pm EST*

Here, we don't focus on quick-fix weight loss, restrictive dieting, or rigid routines.

focuses on sustainability, inner healing, and strength from the inside out, creating real change that lasts long after our 12 weeks end.

But, Lisssaaaaaa...

STILL NOT CONVINCED?

Here's what happened to me when I started implementing StrongHER practices in my own life.

I never planned to be a wellness coach specifically for women. I thought I’d only work with highly self-motivated clients. But the truth is, 99% of people need support, accountability, and guidance to create lasting change. After getting my Bachelor of Science in Exercise Physiology and my Master of Science in Applied Exercise Science, I spent years working in fitness, performance coaching, and military environments.

My own setbacks - a divorce, losing an incredible job I loved, multiple cross-country and overseas moves, burnout, culture shock, rebuilding my life from scratch, starting a business while healing - pushed me deeper into the work I now teach.

StrongHER was born from lived experience, not theory. I’m in the middle of refining my own comeback, and now I help women start theirs.

Have questions?

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P.S. - you're safe with me. I'll never spam you or sell your contact info.